A. 2×10 Deadlift
B. 3 Rounds EMOM (Modified FGB)
Max Effort Wallball 20/14
Max Effort Calorie Row
Max Effort S2OH @ 95 / 65
Max Effort Box Jump 24 / 20
Max Effort C2B
1 Minute Rest
*Bonus* 3 Rounds Max Effort Ring Dips
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