A. 8×1 Snatches EMOM
B. Open Workout 14.4
60 Calorie Row
50 T2B
40 Wallball @ 20/14
30 Cleans @ 135 / 95
20 Muscle Ups
A. 8×1 Snatches EMOM
B. Open Workout 14.4
60 Calorie Row
50 T2B
40 Wallball @ 20/14
30 Cleans @ 135 / 95
20 Muscle Ups