A. 7×5 Front Squat (+10 from January 26)
B. 10 Minute AMRAP Ascending Ladder
3,6,9,12,15 etc
Clean and Jerk @ 135 / 95
Bar facing burpees
*Bonus* – 50 ring dips for time
A. 7×5 Front Squat (+10 from January 26)
B. 10 Minute AMRAP Ascending Ladder
3,6,9,12,15 etc
Clean and Jerk @ 135 / 95
Bar facing burpees
*Bonus* – 50 ring dips for time