Warlock CrossFit Re-Opening Plan

Wednesday September 28, 2016

Claudia
“See, I got a barbell. And I got some bumpers. Which means I got me.”
A. 5 Burpees EMOM then 1 Squat Clean. Add 10 lbs every minute until failure RX @135/95 – Scaled at 95/65
B. 3 x 1 Minute AMRAP Clean and Jerk @ 135/95 (1:1 Rest)
C. 3 Minute Plank