Warlock CrossFit Re-Opening Plan

Wednesday September 26, 2018

“Remember: your car has a brake pedal and an accelerator. So should you.”

A. 20 Rep Max Back Squat (go up from last week)

B. AMRAP 20
100 Double Unders
20 Cal Bike
20 Up and Over Box Jumps @ 24/20
20 Front Squats @ 165/115

Performance: Front Squats @ 135/95
Fitness: 100 Single Unders or 90 Sec of DU Practice | Front Squats @ 95/65 | 20″ Box step ups | 20 Cal Row
Fitness Light: 100 Single Unders | Front Squats @ 75/55 | 20″ box step ups | 20 Cal Row

*Bonus
EMOM x 14: odd: 50 Ft Yoke Carry even: 50 ft sandbag carry