Warlock CrossFit Re-Opening Plan

Wednesday November 30, 2016

Karl
Don’t save it for later. Stop it. Most of the time, you’re doing yourself no favors. You’d do better by going a little harder, giving a little more, being more of you. Not all of the time, but most. The stuff you’re “saving for later” might actually be weighing you down.
A. 1 Max Effort Set of Muscle Ups
B. 10 Minute EMOM
odd: 16 V Ups
Even: 6 Back Squats
C. EMOM x 10
2 Muscle Ups
8 Burpees
AMRAP Power Snatches @ 115/75