Warlock CrossFit Re-Opening Plan

Wednesday November 29, 2017

“A man or woman’s health can be judged by which he or she takes two at a time: pills or stairs.”

A. Snatch Speed Work
3 @ 50%
3 @ 55%
3 @ 60%

B. Clean and Jerk Speed Work
3 @ 50%
3 @ 55%
3 @ 60%

AMRAP 15
4 Bar Muscle Ups
8 Front Squats @ 155/105
12 Burpee Box jump overs @24/20

Warlock Weightlifting:
A. Clean – 75%x1x5 OTM
B. Clean Pull – 85%x3x3
C. Pause Back Squat – 3×2@65%