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Warlock CrossFit Re-Opening Plan

Wednesday November 14, 2018

“Everything takes longer than you think”

A. Front Squats 4×5

B. Route 99 – AMRAP 13
33 Thrusters @ 95/65
99 Double Unders
33 DB Box Step Overs 50/35 @ 24/20
99 Double Unders

Performance = RX
Fitness: @35/20
Fitness Light @ 20/10

Bonus:
A. Muscle Snatch 2×5@35%, 2×5@40%, 5@40+
B. 5 SGPP + 2 OHS @ 70/75/75+
C. Hanging Leg Raises 3xMax