Warlock CrossFit Re-Opening Plan

Wednesday July 28, 2021

“For me it’s always been about the process” – CJ Russo

Today is Day 2 Of the 2021 No Bull CrossFit Games. You can catch all the action on when CJ is compete and how to watch at Games.CrossFit.com

PRIMER: 4 Rounds 
20s Air Squats 
10s Rest 

20s Walball Strict Press 
10s Rest 

20s Sit Ups 
10s Rest 

20s Inch Worms
10s Rest 

MOBILITY:
Lizard Pose 
Down Dog

WOD: “Run It Back” On The 4 x 6 Rds
400M Run 
6 Bar Muscle Ups
15 KB Swings @ 70/50

No Bar: Muscle Ups: 6 Devil Presses @ 50/35

Modifications: 
400M Run: .8 Mile Bike 
BMU: Devil Press or Burpee Chest to Bar 

Dumbbell:
9 Devil Presses
21 Single DB Swings
400M Run

Bulletproof Shoulders: 
9 Renegade Rows
21 Russian KB Swings
400M Run

Bodyweight Version: 
9 BMU
30 Good Mornings 
400M Run