Warlock CrossFit Re-Opening Plan

Wednesday February 20, 2019

“Don’t ask for a light load, but rather ask for a strong back.”- Unknown

The 2019 Reebok CrossFit Open kicks off this Friday Night. Click Here to Register.

We have a few events going on this week:

Thursday Night at 8 pm. 19.1 Viewing Party – Come watch the announcement of 19.1 live with all of your Warlock Fridays. The Viewing Party is sponsored by Moriarty Physical Therapy.

Friday Night Lights 5 pm. Complete 19.1 with your friends. Athlete briefing starts at 5 pm and the first heat kicks off at 5:20. Heat assignments / judging assignments will be up on the website by 1 pm on Friday. If you need any special accommodations please email them to E@WarlockAthletics.com on Wednesday by 8 pm. 19.1 is Sponsored by Major Abstract Corporation (Eric Gillman).

Saturday Recovery @ 10 am. Recover after a hard workout with Mobility with Melissa out on the turf. Mobility and Range of motion work will be targeted based off of 19.1

*If you are interested in Judging Please email E@WarlockAthletics.com

A. Back Squats 6×3 @ 50-60% (speed work)

B. 5 Rounds For Time
15 Cal Row or Bike
15 Goblet Squats @ 53/35
15 Sit Ups

Bonus: ROMWOD