Warlock CrossFit Re-Opening Plan

Wednesday February 12, 2020

“Every next level of your life will demand a different you.”

Primer: Empty Barbell
6 Snatch Grip Deadlifts + 3 Hang Power Snatches +
6 Overhead Squats + 3 Squat Snatches

Beast Builder 5x On The Every 2 Minutes

6 Snatch Grip Deadlifts + 3 Hang Power Snatches + 6 Overhead Squats + 3 Squat Snatches | Start at 55% and Build to heavy

WOD: “Venti” – AMRAP 20
20 Wallball @ 20/14
20 Alternating DB Snatches @ 50/35
20 Box Jumps @ 24/20
20 Single Arm DB Push Presses @50/35
20 Cal Row

Performance: RX
Fitness & Fit Light: WB @ 14/10 | DB @ 35/20 | Box Step Ups | Push Press @ 35/20 | 15 Cal Row

Bonus: 5x 15 GHDSU | 50 Ft Front Rack Double KB Carry