Warlock CrossFit Re-Opening Plan

Wednesday August 24, 2016

Bob
“You don’t always need a plan, sometimes you just need balls. Toughen up”
A. 2 Minutes of Double Unders
    1 Minute of Rest
    2 Minutes of Double Unders
B. 1 Complex every 90 Seconds x 8
Squat Clean + Hang Squat Clean + Split Jerk @ 80%
C. 7 Minute AMRAP
3 Clean and Jerks @ 135/95
3 Ring Muscle Ups
6 Clean and Jerks @ 135/95
3 Ring Muscle Ups
9 Clean and jerks @ 135/95
3 Ring Muscle Ups
12 Clean and Jerks @ 135/95
6 Ring Muscle Ups
15 Clean and Jerks @ 135/95
6 Ring Muscle Ups
18 Clean and Jerks @ 135/95
6 Ring Muscle Ups
etc