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Warlock CrossFit Re-Opening Plan

Wednesday April 6, 2020

Is your behavior helping you become the type of person you wish to be?

Macho Taco
AMRAP 3 x 5 – 1 Minute rest between Rounds
60 Double Unders
20 Jumping Lunges
Max Rounds of Macho Man @155/105

Macho Man + 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead

*Score is total rounds and reps of Macho Man