fbpx


Warlock CrossFit Re-Opening Plan

Wednesday, April 25, 2018

“You can’t treat your body like a demolition derby car and expect a coat of paint to fix it.” Dr Shaun Roach

A. Power Clean + 3 Push Jerk – @70%, @75%, @80%, RM of complex

B. 2 Rounds
9 Front Squats @185/125
15 Chest to Bar Pull Ups
21 Cal Bike

Performance @ 145/100 | C2B
Fitness @ 115/75 | Jumping Ring Pull Ups | Cal Row
Fitness Light @95/65 | Jumping Pull ups | Cal Row

Bonus:
1. Pause Back Squat – 3×5@70%
2. Snatch Push Press + Overhead Squat – 70%x5+2, 75%x5+2, 80%x5+2, RM