Warlock CrossFit Re-Opening Plan

Wednesday 6.29.2016

Keith

A. Front Squat – Heavy Single then 3×3
B. 25-20-15-10
Wallball @ 20/14
Deadlifts @225/155
400M Run after each round
*Bonus*
Jerk
1×5@65%
1×4@70%
1×3@75%
Heavy Single
Power Snatch Heavy Single
60 GHDSU
60 Sit Ups