Save the date! Our Warlock Summer Social is Friday, August 21 at 7 PM at Four Brothers Drive-In in Amenia. Bring the family, invite some friends and come hang out with us. More details to follow!
As for this week, we have a meaty week of fitness with plenty of opportunities to test yourself, show up and get fitter.
Monday starts with a heavy front squat followed by a burner where you can really push the tempo. Tuesday brings gymnastics fundamentals and a moderately heavy barbell. Wednesday is the conditioning test the week is built around and is guaranteed to get your heart rate up.
Thursday, we pull some heavy weight and hit a very Open-ish workout in the middle of July. Friday brings tempo back squats followed by muscle-ups, box jumps and goblet squats.
Saturday is a fun partner WOD, and we’ll finish the week with a classic couplet on Sunday.
Here’s to a great week of fitness! See you inside the gym!