Team! We have another full week of training ahead.
Whether you have been consistent, are heading out on vacation, or are getting back into your routine after some time away, there is something here for you.
This week is built around three key training days: Monday, Wednesday, and Friday. Those are the workouts to prioritize when planning your week. We also have two official partner workouts, although several of the sessions can easily be modified so you can train alongside a friend.
Looking to lift heavy? You will have five opportunities to get your hands on a barbell, including back squats on Thursday and the always-popular bench press on Sunday.
Looking to get your heart rate up? We have you covered every day of the week.
The goal is not to do everything perfectly. The goal is to keep moving, train with intention, and stack another week of progress.
Show up. Work hard. Have fun. Let’s have a fantastic week inside the gym!