Skill Work:
On a 15:00 clock:
Handstand practice
BENCHMARK WOD: ANNIE
For time:
50-40-30-20-10 reps for time of:
Double-unders
AbMat sit-ups
Intermediate:
Same as Rx
Beginner:
30-20-10 reps for time of:
Single-unders
Feet-anchored sit-ups
Home Workout:
Same as Rx
Movement scaling options:
Double unders: Reps, speed steps, single-unders, machine substitutions
Sit ups: Reps, feet-anchored, dead bugs, shoulder taps
Scale up: Strict AbMat sit-ups
Cool down:
2 sets:
200-meter cooldown walk
:30 cobra stretch
:30 Spiderman stretch/side
:30 calf stretch/side