Wednesday September 7, 2022

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” -Jack LaLanne

Warm Up: 
4 sets:
:20 air squats
:10 straight arm burpees

:30 rest

4 sets:
:20 bottom of squat hold
:10 burpees

Specific Warm-Up: 
3 sets:
3 touch and go clean and jerks

7 sets for load:
3 clean and jerks

Same as Rx

Same as Rx

7 x 1:00 rounds for reps:
15 air squats
Max-rep DB squat clean and jerks
– Rest 1:00 between rounds.

7 x 1:00 rounds for reps:
20 air squats
Max-rep deficit handstand push-ups
– Rest 1:00.

Movement scaling options: 
Clean and jerk: Load, hang clean and jerk, power clean and jerk, DB clean and jerk.

Post-Workout Skill Work: 
On a 3:00 clock:
1:00 air squats
1:00 empty bar thrusters
1:00 empty bar overhead squats
– No rest between movements.