WOD:On a 15:00 clock:
100 burpees – EMOM 4 Box Jumps @24/20
Remaining Time Max Russian KB Swings @ 70/35
Intermediate: On a 15:00 clock:
80 burpees – EMOM 3 Box Jumps @20
Remaining Time Max Russian KB Swings @ 53/35
Beginner: On a 15:00 clock:
100 burpees – EMOM 3 plate jumps
Remaining Time Max Russian KB Swings @ 35/26
Home Workout: On a 15:00 clock:
100 Burpees – EMOM 4 Tuck Jumps
Remaining Time DB Snatches @70/50
Post WOD Strength: 3×10 Double Russian KB Swings