PRIIMER:
4 Rounds:
20 Line Hops
60s Row
5 Front Squats
5 Hang Squat Cleans
MOBILITY:
Downward Dog
STRENGTH:
1 Hang Squat Clean Every 45s x 8 Rounds
GYM WOD: “Hang In There”
On The 4 Min x 5 Rounds
50 Double Unders
250M Row
10 Hang Squat Cleans @ 155/105
AT HOME WOD:
Dumbbell Version:
50 Double Unders
250M Row
10 Double DB Hang Squat Cleans @ 50/35
Bulletproof Shoulders:
50 Double Unders
250 M Row
10 Jumping Back Squats
Bodyweight:
50 Line Hops
200M Run
10 Jumping Lunges