Strength: OTE 2 x 5 Rounds: 3 Power Cleans
Build to a Moderate to Moderate Heavy Triple. (Use your brain if you’re feeling beat up from the last 2 days)
WOD: 30-20-10 reps for time:
Box Jumps @ 24/20
T2B
Hang Power Cleans @ 135/95
Intermediate: 30-20-10
Box Jump @ 24/20
T2B Attempts
Hang Power Cleans @ 95/65
Beginner: 30-20-10 reps for time:
Box Jumps @ 12/12
Hanging Knee Raises
Hang Power Cleans @ 65/45
Home Workout:
30-20-10 reps for time:
Double-dumbbell front-rack lunges (35/50 lb)
Burpees
Shuttle runs
Cool down : 1 set:
1:00 couch stretch/side
1:00 alternating elbow-to-instep hold
1:00 child’s pose
:30 supine single-leg hamstring stretch/side
:30 pigeon stretch/side