WOD:
7 rounds for time of:
30 double-unders
200-m run
Intended stimulus: 9-13 Minutes
Intermediate:
7 rounds for time of:
15 double-unders
200-m run
Beginner:
7 rounds for time of:
15 single-unders
100-m run
Home Workout:
Same as Rx
Movement scaling options:
Double unders : Reps, single-unders, row
Run: Distance, substitutions
Post-Workout Skill Work:
Accumulate:
200-m bottom-up KB carry
– Switch arms as needed.