Strength: 5×3 Push Press
WOD: 6 rounds, each for time:
400-m run
– Rest 1:30 between rounds.
– Log each round; score is total run time.
Intermediate: Same as Rx
Beginner: 4 rounds, each for time:
200-m run
– Rest 1:30 between rounds.
– Log each round; score is total run time.
Home Workout:
Same as Rx