Pre-Workout Strength:
OTE 90s x 6
1 clean + push press
– Increase weight across as many sets as possible.
WOD: 5 rounds for time:
15 push presses (105/155 lb)
20 toes-to-bars
Intermediate: 5 rounds for time:
15 push presses (75/115 lb)
20 knee raises to chest height
Beginner: 5 rounds for time:
10 push presses (35/45 lb)
10 hanging knee raises
Home Workout:
5 rounds for time:
15 dumbbell push presses (35/50 lb)
20 V-ups
– Use two dumbbells.
Cool down: 2 sets:
:30 reach, roll, and lift
20 banded pull-aparts