Strength: RX | Intermediate | Beginner
For load: Deadlift 1-1-1-1-1-1-1
WOD: AMRAP 8:
RX: 10 Wallball @ 20/14 | 8 T2B
Intermediate: 10 Wallball @ 20/14 | 6 Toes To Bar Attempts
Beginner: 10 Wallball @ 10/6 | 8 Knee’s To Chest
Home Workout:
EMOM 15:
Min. 1 | 10 Superman arch-ups + :20 plank hold
Min. 2 | 12 alternating DB farmers carry reverse lunges
Min. 3 | :30 DB deadlifts
– Use two dumbbells.
Cool down: 1 set:
1:00 alternating scorpion stretch
1:00 seated straddle stretch (feet wide)