PRIMER:
3 Rounds:
200M Run
10 Tuck Ups
10 Good Mornings
10 Lunges
10 Push Ups
10 Strict Pull Ups
MOBILITY:
Russian Baby Makers
Floor Sweeps
Hamstring Stretch
STRENGTH:
Deadlifts EMOM x 5
3 Deadlifts
Climbing In Weight (moderate loading)
WOD: Can’t Touch This
21 Deadlifts | 200M Run
21 Lateral Burpees | 200M Run
15 Deadlifts | 200M Run
15 Lateral Burpees |200M Run
9 Deadlifts | 200M Run
9 Lateral Burpees | 200M Run
Time Cap: 15 Minutes
DL @ 225/155
Modifications:
200 Run: 250M Row | .4 Mile Bike
Dumbbell:
21-15-9
Double DB DL’s
Lateral Burpees Over DB
200M Run After Each Mvt
Bulletproof Shoulders:
Deadlifts
Top Up Burpees
200M Run
Bodyweight Version:
60-50-40 Good Mornings
30-20-10 Burpees
200M Run After Each movement