Wednesday August 4, 2021

“Only he who can see the invisible can do the impossible.” -Frank L. Gaines

4 Minute Row –
Increase pacing each minute 

2 Rounds: 
60s Jump Rope 
10 KBS Single Arm (Each side)
10 Frankensteins
10 Deadbugs
5 Broad Jumps 

3×3 Tempo Deadlifts (climbing)

On The Every 2 Minutes x 3 Sets 
3 Deadlifts (climbing) 

GYM WOD: 5 Rep Max Deadlift 
Time Cap 15 Minutes

*The grip must be outside the legs, no sumo. No Bouncing. Each rep is credited when your hips and knees are extended, with your head and shoulders behind the bar stacked vertically over your hips.
You may not rest more than 3 seconds between reps. 

5 Max Reps with Double DB’s. If you max out your dumbbells go for max reps

Bulletproof Shoulders: 
See Prescribed Version. 

Bodyweight Version: 
5x 30s Row For Max Distance. Rest 3 Minutes between Efforts.