WOD:
For time:
Handstand walk (50 ft)
100 air squats
Handstand walk (50 ft)
75 air squats
Handstand walk (50 ft)
50 air squats
Handstand walk (50 ft)
25 air squats
Intended Stimulus: 7-12 Minutes
Intermediate:
For time:
20 shoulder taps against the wall
80 air squats
20 shoulder taps against the wall
60 air squats
20 shoulder taps against the wall
40 air squats
20 shoulder taps against the wall
20 air squats
Beginner:
4 rounds for time:
5 inchworms
20 air squats
Home Workout:
same as Rx
Movement scaling options:
Handstand walk: Distance, shoulder taps against the wall, inchworms
Air squat :Reps, squats to a target
Post-Workout Skill Work:
3 sets:
Single-arm kettlebell overhead walk, right (75 ft)
Single-arm kettlebell overhead walk, left (75 ft)
:30 rest