Build Up:
4-5 sets:
5 push presses
– Increase load across all sets.
– The last set should be just lighter than the first desired working set.
WOD: For load: Push press
3-2-2-1-1-1
Intermediate:
Same as Rx
Beginner: For load:
Push press
3-3-3-3-3-3
Home Workout:
Every 3:00 x 5 sets:
1:00 max rep dumbbell push presses (35/50 lb)
4x 10 Weighted Dips
10 GHD Hip Ext + 10s Hold
50M DB Farmers Carry
Cool down:
1 set:
1:00 crossbody shoulder stretch/side