Three races of fitness. Teams of two. One crown.
On May 16th, athletes will take the floor for the Warlock Triple Crown — a fast-paced, high-energy team competition featuring 3 events back-to-back-to-back. You’ll hit strength, conditioning, gymnastics, barbell cycling, and teamwork all in one shot… and you’ll be done with all your workouts in 45 minutes. ⚡
This one is built for competitors who want to test their fitness, chase the leaderboard, and throw down with the community.
EVENT 1: Strength + Snatch Ladder 🏋️♂️
Athletes will open with a max front squat window, then move straight into a power snatch ladder paired with synchro burpees over the bar.
Event 1 Weights:
RX: 115/75
Scaled: 75/55
Combined 70 Age Group: 95/65
Combined 90 Age Group: 65/45
EVENT 2: Engine + Barbell Grind 🚴♂️🔥
This event starts with a max calorie Echo Bike, then rolls into a hang power clean ladder, wall balls, and more bike calories. It’s all about output, pacing, and staying composed when the legs start talking.
Max Cal Echo Bike: Same for everyone
Hang Power Clean Weights:
RX: 155/105
Combined 70 Age Group: 135/95
Scaled: 115/75
Combined 90 Age Group: 95/65
Wall Ball Weights:
RX: 20/14
Combined 70 Age Group: 20/14
Scaled: 14/10
Combined 90 Age Group: 10 lbs
EVENT 3: Gymnastics + Grit 💪
The final event is where athletes will have to hold on, move well, and keep fighting for reps across multiple time windows.
Event 3 RX Weight:
RX: 155/105
Combined 70 Age Group: 135/95
Scaled: 95/65
Combined 90 Age Group: 65/45
Event 3 Movement Standards:
RX: Pull Ups | T2B | Muscle Ups
Combined 70: Pull Ups | T2B | Chest-to-Bar Pull Ups
Scaled: KB Swings @ 44/26 | Knees to Chest | Pull Ups
Combined 90: KB Swings @ 44/26 | Knees to Chest | Pull Ups
Whether you’re going RX, Scaled, Kids, Combined 70, or Combined 90, this is your chance to grab a partner, step onto the floor, and chase the crown. 👑
3 events. 1 crown. Who will take it?