Tuesday May 26, 2026

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“Teamwork is the secret that makes common people achieve uncommon results.” — Ifeyinwa Egbuna

Strength: 6×3 Touch and Go Power Snatches OTE 1:30

RX: AMRAP 15:
100M DB Suitcase Carry
200M Run
30 Alternating DB Snatches @ 50/35

Intermediate: AMRAP 15
100M DB Suitcase Carry
200M RUn
30 Alternating DB Snatches @ 35/20

Beginner:
100M DB Suitcase Carry
200M Run
30 Alternating DB Snatches @ 20/10

Home Workout: 
100M DB Suitcase Carry
200M Run
30 Alternating DB Snatches @ 50/35

Cool down: 1 set:
1:00 doorway pec stretch/side
1:00 foam roll lats/side

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