PRIMER: 3 Rounds:
20s BB Deadlifts
20s Push Press
20s Barbell March
20s Bear Crawl
20s Crab Walk
5 Push Ups to Down Dog
60s Bike
MOBILITY:
Inch Worm
Saddle Archer
STRENGTH: 5x
3 Deadlifts (climbing)
3 DB Push Presses (workout or warming up to workout weight
GYM WOD: #Dead – AMRAP 15
10 Deadlifts @ 225/155
10 Double DB Push Press @ 50/35
10 Cal Bike
Modifications:
Cal Bike: 18 Cal Row
AT HOME WOD:
Dumbbell Version:
10 Double DB Deadlift
10 Double DB Push Press
10 Cal Bike
Bulletproof Shoulders:
10 Deadlifts
10 High Pulls
30s Dead Hang
10 Cal Bike
Bodyweight:
20 Lunges
10 HSPU
200M Run