PRIMER:
3 Rounds For Quality:
60s Row
10 Romanian DL’s
10 Burpees
20 Single Unders
MOBILITY:
Floor Sweeps
Push Up to Down Dog
GYM WOD:
“After Math”
50 – 40 – 30 – 20 – 10 Cal Row
After each round:
10 DL @ 185/135
10 HSPU or Push Ups
40 Double Unders
*Time Cap 20 Minutes
AT HOME WOD:
Dumbbell Version
50-40-30-20-10 Burpees
After Each Round:
10 DL’s
40 Line Hops
Bulletproof Shoulders
50-40-30-20-10 Cal Row
After Each Round
10 Double DB Deadlifts
50 Ft Farmers Carry
40 Double Unders
Bodyweight:
50-40-30-20-10 Burpees
After Each Round:
30 Good Mornings
10 Push Ups
40 Line Hops