PRIMER:
8 Minutes For Quality:
5 Muscle Cleans
5 Strict Press
5 Front Squats
10 Push Ups
15 Air Squats
MOBILITY:
Warrior Squat
Front Rack Stretch
GYM WOD:
Boop – AMRAP 14
Max Cal Row
*On The Every 2 Minutes starting at 0:00
7 KB Swings
7 Push Press @ 115/85
7 Front Squats @ 115/85
AT HOME WOD:
Dumbbell Version
Max Cal Machine
On The Every 2 Minutes
7 Tuck Ups
7 Double DB Push Press @ 35/20
7 Double DB Front Squats @ 35/20
Bulletproof Shoulders
Max Cal Machine
On The Every 2 Minutes
7 Tuck Ups
50 Ft Single DB OH Walk *Other DB by your side
7 Goblet Squats
Bodyweight:
Max Cal Machine
On The Every 2 Minutes
7 Tuck Ups
7 Push Ups
7 Jumping Squats