Strength Work: OTE 2 Minutes
5×3 Touch and Go Power Snatches
Start 5 Lbs heavier than last week
WOD: OTE 2 x 6 Rounds
12 Burpee Box Jump Overs @ 24/20
Max Power Snatches @ 115/75
1 Minute rest between rounds
Intermediate: OTE 2 x 6 Rounds
8 Burpee Box Jump Overs @ 20
Max Power Snatches @ 95/65
Beginner:
8 Burpees Over Bar (Jump Over Bar)
10 Power Snatches @ 45/35
Home Workout: OTE2 x 6 Rounds
12 Burpees Over Odd Object
Max Ground To Overhead We remaining Time
1 Minute Rest between Rounds