WOD: On a 20:00 clock: RX | Intermediate and Beginner
Build to a 3-rep-max front squat
EMOM x 9
Min 1: 10 Dips (Box or Rings)
Min 2: 50M DB Farmers Carry
Min 3: 20 Hollow Rocks
Home Workout:
5 sets, each for time:
10 dumbbell deadlifts | 10 dumbbell front-rack walking lunges | 10 dumbbell front squats
– Rest 2-3 minutes between sets.
– Use two dumbbells and the heaviest loads you have available.