Tuesday July 12, 2022

“Wherever you are, be there totally.” -Eckhart Tolle 

Warm Up: 
On a 5:00 clock:
25-ft shuttle runs
– Every minute on the minute perform 10 controlled air squats.

Specific Warm-Up:
3-4 sets:
3-5 deadlifts

BENCHMARK WOD: WORKOUT B
5 rounds for time:
5 deadlifts (185/275 lb)
10 burpees-to-target

Intermediate: 
5 rounds for time:
5 deadlifts (155/225 lb)
10 burpees-to-target

Beginner:
5 rounds for time:
5 deadlifts (95/135 lb)
10 burpees-to-target

Movement scaling options: 
Deadlift: Load, DB deadlift, KB deadlift.
Burpees to target: Burpees, straight-arm-burpee.

Partner option:
5 rounds for time:
10 deadlifts (185/275)
10 synchro bar-facing-burpees

Skill Work: 
On a 5:00 clock:
:30 handstand hold
– Rest :30