Tuesday August 3, 2021

“Don’t limit your challenges. Challenge your limits.” -Anonymous

Congratulations to CJ for an outstanding week representing Warlock CrossFit at the 2021 NoBull CrossFit Games. CJ managed to have 4 – Top 10 workouts and finished 12th in the World in the 50-54 Age Group! This competition has been two years of training, dedication, focus and much more in order to compete at the highest level! Congratulations CJ!

Now it’s time for us to put our own twist on some of these fantastic workouts. Some of these workouts I’ve left as is, others scaled them so they’re appropriate. Log your scores in SugarWOD each day for full points and scores! Any questions let us know, the goal is to sweat, have fun and enjoy fitness with friends! Let the virtual week of games training begin!   

400M Run 
Floor Sweeps
Figure Fours 
High Knees
Butt Kickers 
Side Shuffles 
Little Skips 
Big Skips 
400M Run 

3.75 Mile Run 
Time Cap 40 Minutes

Athletes will run the 1 Mile Murph Course 3 Times and then 3 Laps all the way up to the bay door and back down each time. 

3 Miles: Murph Mile 3 Times 
7K Row or 5K Row