WOD: 21-18-15-12-9 reps for time of:
DB bench presses (35/50 lb)
Hand-release push-ups
75 Double Unders After Each Round
– Use two dumbbells.
Time Cap 17 Minutes
Intermediate: 21-18-15-12-9 reps for time of:
DB bench presses (20/35 lb)
Hand-release push-ups
50 Double Unders after each round
– Use two dumbbells.
Beginner: 18-15-12-9 reps for time of:
DB bench presses (15/20 lb)
Push-ups from the knees
75 Single Unders after each round
– Use two dumbbells.
Home Workout: Same as Rx
Post-Workout Skill Work: 100 ft of each for 2 sets:
Single-arm overhead DB carry, right
Single-arm DB farmers carry, right
Single-arm overhead DB carry, left
Single-arm DB farmers carry, left