Tuesday August 11, 2026

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“My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” – Bob Moore

Pre WOD: OTE 2 x 5: 5 Pause Bench Press

WOD: For time | RX, Intermediate and Beginner
5,000-m row

Cool down:
1 set:
1:00 frog stretch
1:00 couch stretch/leg

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