Skill Work:
Banded stability work
WOD:
For load:
Deadlift
5-5-5-5-5
Intermediate:
Same as Rx
Beginner:
Same as Rx
Home Workout:
EMOM 15:
Min. 1 | 15 Superman arch-ups
Min. 2 | 20 jumping lunges
Min. 3 | :30 double-dumbbell deadlifts
Movement scaling options:
Deadlift:Load, range of motion, sumo deadlifts
Cool down:
1 set:
1:00 pigeon pose/leg
:30 standing hamstring stretch/side