Tuesday April 5, 2022

“Effortlessness is an illusion.” -Anonymous

Warm Up: 
MOM 4:
Min. 1 | :15 of each movement below
Min. 2 | 1:00 PVC pass-throughs
Jumping jacks, mountain climbers, shoulder taps, jumping lunges

Skill Work: 
5 sets:
50-ft handstand walk

WOD:
For load:
Split jerk
5-5-3-3-3-1-1-1-1

Lift once every 2:00 for 9 sets

Intermediate: 
Same as Rx

Beginner:
For load:
Split jerk
5-5-5-5-5-3-3-3-3-3

Movement scaling options: 
Split Jerk: Load, push jerks, DB split jerks, shoulder press in split position.

Limited Equipment Option:
8 sets for reps:
:40 DB split jerks
Rest 1:20 between sets and alternate the lead leg each set.

Cool down: 
Accumulate:
1:00 groiner stretch/side
1:00 banded shoulder stretch/side