Thursday November 9, 2023

“When we strive to become better than we are, everything around us becomes better too.” — Paulo Coelho

Warm Up: 
1 set:
100-m jog
25-ft toy soldiers
25-ft walking lunges
25-ft high knees
25-ft butt kickers
25-ft shoo the turtles
25-ft spiderman lunges
25-ft bear crawl
25-ft burpee + broad jump
100-m jog

Skill Work: 
:20-:30 single-leg squat practice

4 rounds for time:
1:00 cumulative plank hold
400-m run

Intended Stimulus: 14-20 Minutes

Same as Rx

4 rounds for time:
:30 cumulative plank hold
300-m run

Home Workout: 
Same as Rx

Movement scaling options:
Plank hold: Time, from the knees
Run: Distance, bike substitutions

Cool down:
2 sets:
:30 cobra stretch
:30 seated pike stretch/leg