“Get the fundamentals down and the level of everything you do will rise”
A. Squat Cleans 10×2 @ 75-80%
B. 1 1/4 Front Squats 5×3
C. 7 Minute AMRAP (Ascending Ladder 3,6,9,12,15,18 etc)
Clean and Jerk @ 135/95
C2B
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