Skill Work:
EMOM 7:
3 snatch high pulls
WOD:
5 rounds for calories:
2:00 air bike
2:00 rest
Intermediate:
Same as Rx
Beginner:
Same as Rx
Home Workout:
5 x AMRAP 2:
12 burpees
Max shuttle runs
– Rest 2:00 between AMRAPs.
– 1 shuttle run is 25 ft down and back.
Movement scaling options:
Bike: Effort, substitutions
Cool down:
Accumulate:
1:00 foam roll quads
1:00 foam roll upper back
1:00 foam roll calves