PARTNER WOD: 5 rounds for time with a partner of:
1,000-m row
200-m DB farmers carry (35/45 lb)
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
– One partner works at a time.
Intermediate:
Attempt as Rx’d.
– If needed, reduce waiters walk load.
Beginner: 4 rounds for time with a partner of:
750-m row
100-m DB farmers carry (10/15 lb)
35-m single-DB waiters walk, right arm
35-m single-DB waiters walk, left arm
– One partner works at a time.
Home Workout:
5 rounds for time with a partner of:
800-meter run
200-meter dumbbell farmers carry (35/45 lb)
50-meter single-dumbbell waiters walk, right arm
50-meter single-dumbbell waiters walk, left arm
Cool down:
1 set:
1:00 forearm stretch