PRIMER:
3 Rounds:
45s Bike
3 Walk Outs
6 Jerks
9 Tuck Ups
MOBILITY:
Down Dog
STRENGTH:
1 Clean and 2 Jerks On the Every 90s x 5
GYM WOD: “Mementoes”
3 Rounds:
36 Cal Bike
36 T2B
12 Jerks @ 225/155
Time Cap 25
Modifications:
Cal Bike: 54 Cal Row
T2B: Knee’s to Chest | Tuck Ups | GHDSU
AT HOME WOD:
Dumbbell Version:
36 Cal Bike
36 T2B
12 Double DB Jerk @ 50/35
Bulletproof Shoulders:
36 Cal Row
24 Knee’s to Chest
24 Double DB Walking Lunges
Bodyweight:
600M Run
36 V-Ups
24 Kipping HPSU