PRIMER:
3 Rounds:
8 Tempo Goblet Squats
1 Minute Plank
10 Box Step Ups
MIDLINE:
On the 2 x 3 Rounds
12 Barbell Front Rack Reverse Lunges (6 per side)
On the 2 x 3 Rounds:
12 Back Rack Bulgarian Split Squats (6 Per side)
GYM WOD: Test 5 Remix
12-9-6
Power Snatches @ 95/65
Bar Facing Burpees
Time Cap 7 Minutes
AT HOME WOD:
Dumbbell Version:
Double DB Snatches
Burpees Over DB’s
Bulletproof Shoulders:
12-9-6
Ground to Overhead with a Plate
Top Up Burpees
Bodyweight:
12-9-6
Odd Object Ground to Overhead
Burpees