Build Up:
3-5 sets:
3 back squats
WOD:
Every 1:30 for 12 sets:
3 back squats
Intermediate:
Same as Rx
Beginner:
Same as Rx
Home Workout:
Every 1:30 for 12 sets:
5 double-dumbbell front squats
3 jumping air squats
– Jump for max height.
Movement scaling options:
Back squat: Load, range of motion, front squats, lunge variations
Cool down:
2 sets:
:30 pigeon stretch/leg
:30 frog stretch